Example of menu for 1 week

We are offering organic home-made Russian Style meals 4 times a day. At home we make bread, buns, pancakes, kefir, yogurt and cottage cheese. Every day at lunch our kids eat soup, kasha ( ex. porridge), fresh fruits and berries, vegetables, meats and fish, all organic and fresh.

Here is the example of our Menu for a week:

Monday

Breakfast

Porridge with milk
Piece of bread with butter
Hot chocolate or Milk
Apple

Morning Snack

Strawberry
Banana

Lunch

Red Kidney Bean Soup on chicken broth
Chicken breast with macaroni
Grape tomatoes
Cucumber
3-berries Compote

Afternoon Snack

Apple Pancakes
Yogurt
Compote

Tuesday

Breakfast

Millet Kasha with milk
Piece of bread with cheese
Milk
Raisins

Morning Snack

Blueberry
Apple

Lunch

Barley Soup on beef broth
Fish with rice
Bell peppers
Baby carrots
Apple and Pears Compote

Afternoon Snack

Home-made cookies
Fruit Kefir

Wednesday

Breakfast

Omelets (eggs, milk, spelt flour)
Piece of bread with cheese
Cucumber
Milk or Milk tea

Morning Snack

Raspberry
Blackberry

Lunch

Borsch on beef broth
Meat-balls with back-weed
Celery
Broccoli
Dry fruit Compote

Afternoon Snack

Yogurt
Pryaniky (ginger cookies)
Milk

Thursday

Breakfast

Fine-ground barley kasha with milk
Piece of bread with butter
Hot chocolate or Milk
Sun-dried appricot

Morning Snack

Orange
Banana

Lunch

Cauliflower Soup on chicken broth
Chicken with brown rice
Tomatoes
Cucumber
Fruit and mint Compote

Afternoon Snack

Home-made cottage cheese buns
Kefir

Friday

Breakfast

Rice Pudding with milk
Piece of bread with cheese
Milk or Hot chocolate
Tangerine

Morning Snack

Kiwi
Pear

Lunch

Barley Soup on beef broth
Home-made pelmeni (chicken dumplings)
Bell peppers
Grape Tomatoes
3-berries Compote

Afternoon Snack

Apple pie
Yogurt
Milk